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Strong, luscious, and voluminous hair is a dream for many women. We are sure it is for you too. Watching the models and celebrities flaunt their near-perfect hair in commercials makes it all seem a bit far-fetched.
Most of the time, that’s true.
However, with proper hair care, you too can have healthy and strong hair. With myriad hair care tips at your disposal, choosing the right ones can be a bit of a task.
Worry not. We are here to guide you. If healthy and nourished hair is something you crave, this article is for you. We have compiled seven hair care tips to help you convert your dream of healthy hair into reality.
Have a look.
Hair care tips that every woman should know
Wash Your Hair Often
Hair wash is one of the easiest ways to take care of your hair. It keeps your scalp dust-free and rinses the excess oil. But, there’s a catch. There is no preset frequency you should adopt for hair washing. It depends upon your unique hair texture and scalp.
For dry hair, you should wash your hair not more than twice a week. But for oily hair, you should consider opting for an alternate day hair-wash routine.
Do Proper Oiling
Oiling and massaging your scalp before washing your hair nourishes your hair, improves blood circulation in the scalp, and relaxes the tense muscles. In addition, it also restores the moisture in your hair, boosts hair growth, and fixes your split ends. Properly oiling your hair ensures strong, silky, and healthy hair.
Some of the oils beneficial for hair growth include:
- Coconut oil
- Castor Oil
- Almond Oil
- Olive oil
Note: Avoid using Mineral Oils as much as possible.
Use Chemical-free Shampoos
You cannot always control environmental damage to your hair. However, you do have control over the kind of shampoo you use. If you use shampoo with a lot of chemical content, it is bound to ruin your hair.
Hence, ensure that you use gentle shampoos that suit your hair texture.
Use The Conditioner Correctly
Conditioners act as a protective barrier against environmental damages to your hair. It aids you in the easy management of your hair and protects them from heat damage.
However, ensure that the conditioner does not reach your scalp. Apply it only to the tips of your hair, and make sure to rinse it thoroughly after application.
Trim of Your Hair Regularly
Contrary to generic belief, trimming your hair at regular intervals does not enhance your hair growth. But, it plays a vital role in ensuring an absence of split ends which is another step closer to healthy hair.
However, make sure you do not trim your hair too much.
Drink Plenty of Water
Your food intake and water consumption are directly proportional to your hair care. It is crucial to hydrate yourself to ensure the proper growth of your hair. You must drink 2-3 litres of water every day. This won’t only benefit your hair but your entire body.
Eat Healthy Food
Just like any other living organism, we need proper nourishment to grow and develop. It is true in the case of our hair as well. It is composed of Amino acids and proteins. Adapting a protein-rich diet can go a long way in helping you maintain and nourish your hair.
Experts generally recommend including at least 50 grams of protein in your daily diet. Some of the food you must incorporate in your diet to achieve this goal are:
- Fish
- Eggs
- Berries and Nuts
- Seeds
- Avocado
- Green Leafy Veggies
Final Word
Smooth, silky, and healthy hair often are equated with an increase in your confidence. Though the tips mentioned above may take time and you may not feel confident enough to go out in public till then.
In that case, you can consider using Headband wigs. They are soft on your head and don’t affect your hairline. What’s more – they are cost-effective as well!
Adhering to these tips in this article, your dream of having strong and naturally healthy hair will become a reality. You can bid farewell to bad hair days and welcome long, luscious hair with open arms.
Good luck!
